Weigh In record (no journal entry) for 30 May 2017
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79.7 kg
Lost so far: 38.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 50.24g | Prot: 96.05g | Carbs: 146.54g.
Breakfast: Cappuccino, Kefir, Coles Fresh Frozen Mixed Berries, Banana, Cinnamon, Coles Toasted Original Muesli, Fat Free Greek Yoghurt, Gala Apples, Passion Fruit. Lunch: Cappuccino, Sakata Seaweed Rice Crackers, Green Olives, South Cape Brie Cheese, Sliced Ham (Extra Lean), Lettuce, Tomatoes, Red Onions, Wattle Valley Wholegrain Soft Wraps, Beetroot (Solids and Liquids, Canned), Maille Dijon Mustard, Carrots. Dinner: Crab. Snacks/Other: Almonds, Pineapple, Tangerines (Mandarin Oranges). more...
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2410 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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robbie j's Weight History
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