Weigh In record (no journal entry) for 30 May 2017
|
79 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1530 kcal
|
Fat: 74.91g | Prot: 50.07g | Carbs: 154.68g.
Breakfast: C1000 Jonge Goudse Kaas 48+, Lidl Fijn Volkorenbrood - Heel. Lunch: Lidl Filet American Peper, Lidl Fijn Volkorenbrood - Heel. Dinner: Lidl Kaasschnitzel Soy Good, Lidl Spinazie A La Creme, Watermeloen, Gebakken Aardappelen. Snacks/Other: Inproba Atjar Tjampoer, Gemengde Notenmix, Twix Twix White. more...
|
|
2323 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
justmeitis's Weight History
|