justmeitis's Journal, 29 May 17

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vandaag 28 minuten gelopen

80 kg Lost so far: 7 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2017:

1291 kcal

Fat: 56.07g | Prot: 87.00g | Carbs: 110.51g. Breakfast: Milbona Bio Organic Magere Yoghurt. Lunch: Go Tan Sweet Chilli Sauce, Tivall Vegetarische Burger Deluxe, Galbani Mozzarella, Inproba Atjar Tjampoer. Dinner: Olie en Azijn Dressing (uit Eigen Keuken), Komkommer (Geschild), Sperziebonen, AH Varkenshaas. Snacks/Other: Aldi Surinaamse Scharreleisalade, Rivercote Party Toast Sesam. more...

2223 kcal

Exercise: Running (jogging) - 8/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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justmeitis's Journal, 29 May 17

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justmeitis's Weight History