Weigh In record (no journal entry) for 31 May 2017
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78.9 kg
Lost so far: 39.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 44.95g | Prot: 65.72g | Carbs: 102.32g.
Breakfast: Passion Fruit, Gala Apples, Fat Free Greek Yoghurt, Coles Toasted Original Muesli, Cinnamon, Banana, Coles Fresh Frozen Mixed Berries, Kefir, Cappuccino. Lunch: Crab, Wattle Valley Wholegrain Soft Wraps, Red Onions, Tomatoes, Lettuce, South Cape Brie Cheese, Green Olives, Sakata Seaweed Rice Crackers. Snacks/Other: Almonds, Cappuccino. more...
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2403 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Sleeping - 6 hours, Resting - 16 hours. more...
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Losing 5.6 kg a Week
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robbie j's Weight History
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