Weigh In record (no journal entry) for 01 June 2017
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78.9 kg
Lost so far: 39.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 68.10g | Prot: 82.95g | Carbs: 143.10g.
Breakfast: Cappuccino, Kefir, Coles Fresh Frozen Mixed Berries, Banana, Cinnamon, Coles Toasted Original Muesli, Fat Free Greek Yoghurt, Gala Apples, Passion Fruit. Lunch: Carrots, Maille Dijon Mustard, Beetroot (Solids and Liquids, Canned), Sliced Ham (Extra Lean), Sakata Seaweed Rice Crackers, Green Olives, South Cape Brie Cheese, Lettuce, Tomatoes, Red Onions, Wattle Valley Wholegrain Soft Wraps. Dinner: Corned Beef (Lean and Fat Eaten), Cooked Green Peas (from Frozen), Cooked Carrots (from Fresh), Broccoli. Snacks/Other: Pineapple, Almonds, Cappuccino. more...
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2171 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
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steady weight
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robbie j's Weight History
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