Weigh In record (no journal entry) for 03 June 2017
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79.2 kg
Lost so far: 39.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 72.00g | Prot: 90.26g | Carbs: 167.17g.
Breakfast: Cappuccino, Kefir, Coles Fresh Frozen Mixed Berries, Passion Fruit, Gala Apples, Fat Free Greek Yoghurt, Coles Toasted Original Muesli, Cinnamon, Banana. Lunch: Corned Beef (Lean and Fat Eaten), Carrots, Maille Dijon Mustard, Beetroot (Solids and Liquids, Canned), Sakata Seaweed Rice Crackers, Green Olives, South Cape Brie Cheese, Lettuce, Tomatoes, Red Onions, Wattle Valley Wholegrain Soft Wraps. Dinner: Jenny Craig Homestyle Chicken and Vegetable Soup. Snacks/Other: Almonds, Tangerines (Mandarin Oranges), Almonds. more...
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2298 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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robbie j's Weight History
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