Weigh In record (no journal entry) for 04 June 2017
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79.5 kg
Lost so far: 39 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 88.69g | Prot: 87.91g | Carbs: 150.13g.
Breakfast: Banana, Cinnamon, Coles Toasted Original Muesli, Fat Free Greek Yoghurt, Gala Apples, Passion Fruit, Coles Fresh Frozen Mixed Berries, Kefir, Cappuccino. Lunch: Wattle Valley Wholegrain Soft Wraps, Red Onions, Tomatoes, Lettuce, South Cape Brie Cheese, Maille Dijon Mustard, Green Olives, Sakata Seaweed Rice Crackers, Beetroot (Solids and Liquids, Canned), Carrots, Corned Beef (Lean and Fat Eaten). Dinner: Seasons Pride French Fries, Cooked Tomatoes, Woolworths Fresh Bacon Middle Rashers, Poached Egg. Snacks/Other: Cappuccino, Tangerines (Mandarin Oranges), Almonds. more...
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2307 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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robbie j's Weight History
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