Weigh In record (no journal entry) for 05 June 2017
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79.5 kg
Lost so far: 39 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 75.52g | Prot: 87.29g | Carbs: 193.95g.
Breakfast: Cinnamon, Coles Toasted Original Muesli, Fat Free Greek Yoghurt, Gala Apples, Cooked Carrots (from Fresh), Cappuccino, Kefir, Coles Fresh Frozen Mixed Berries, Passion Fruit, Gala Apples, Fat Free Greek Yoghurt, Coles Toasted Original Muesli, Cinnamon, Banana. Lunch: Bacon (Cured, Pan-Fried, Cooked), Beetroot (Solids and Liquids, Canned), Sakata Seaweed Rice Crackers, Green Olives, Maille Dijon Mustard, South Cape Brie Cheese, Lettuce, Tomatoes, Red Onions, Wattle Valley Wholegrain Soft Wraps. Dinner: Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only), Broccoli, Cooked Carrots (from Fresh), Cooked Green Peas (from Frozen). Snacks/Other: Almonds, Almonds, Tangerines (Mandarin Oranges), Cappuccino. more...
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2540 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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robbie j's Weight History
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