FLORIDAGAL2022's Journal, 07 Mar 12

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before the 5 mile jog

52.9 kg Lost so far: 1.5 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2012:

1444 kcal

Fat: 101.50g | Prot: 54.46g | Carbs: 108.07g. Breakfast: Day Break Blueberry Almond Baked Square, BARLEAN'S FRESH CATCH FISH OIL. Lunch: FLACKERS, 200 Calorie Portions Pepperoni Pizza, Clementines. Dinner: whole wheat high fiber tortilla, havarti, walnuts. Snacks/Other: Heavy Whipping Cream, Strawberries. more...

1710 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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FLORIDAGAL2022's Journal, 07 Mar 12

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FLORIDAGAL2022's Weight History