Weigh In record (no journal entry) for 06 June 2017
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79.3 kg
Lost so far: 39.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 59.98g | Prot: 69.96g | Carbs: 153.36g.
Breakfast: Banana, Coles Fresh Frozen Mixed Berries, Kefir, Cappuccino, Gala Apples, Fat Free Greek Yoghurt, Coles Toasted Original Muesli, Cinnamon. Lunch: Wattle Valley Wholegrain Soft Wraps, Red Onions, Tomatoes, Lettuce, South Cape Brie Cheese, Maille Dijon Mustard, Green Olives, Sakata Seaweed Rice Crackers, Beetroot (Solids and Liquids, Canned), Bacon (Cured, Pan-Fried, Cooked). Dinner: Cooked Green Peas (from Frozen), Cooked Carrots (from Fresh), Broccoli, Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only). Snacks/Other: Cappuccino, Tangerines (Mandarin Oranges), Almonds. more...
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2384 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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robbie j's Weight History
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