Weigh In record (no journal entry) for 06 June 2017
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73.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 41.41g | Prot: 55.86g | Carbs: 172.42g.
Breakfast: Honey, Weet-Bix Weet-Bix, Devondale Skim Milk. Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Coffee with Skim Milk, Equal Sweetener, Cooked Broccoli (Fat Not Added in Cooking), Egg White, Tangerines (Mandarin Oranges), Pineapple. Dinner: Flora Pro-Activ Light, Tip Top 9 Grain Original, Coles Australian Beef Thin BBQ Sausages. Snacks/Other: Pascall Marshmallows, Brownies (Commercial), Pepsi Pepsi Max (Can). more...
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2369 kcal
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Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Lisamae71's Weight History
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