Weigh In record (no journal entry) for 07 June 2017
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79.3 kg
Lost so far: 39.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 69.57g | Prot: 70.46g | Carbs: 228.64g.
Breakfast: Cinnamon, Coles Toasted Original Muesli, Fat Free Greek Yoghurt, Gala Apples, Cappuccino, Kefir, Coles Fresh Frozen Mixed Berries, Banana. Lunch: Bacon (Cured, Pan-Fried, Cooked), Beetroot (Solids and Liquids, Canned), Sakata Seaweed Rice Crackers, Green Olives, South Cape Brie Cheese, Lettuce, Tomatoes, Red Onions, Wattle Valley Wholegrain Soft Wraps. Dinner: Healthy Choice Beef Lasagne. Snacks/Other: Green Olives, South Cape Brie Cheese, Sakata Seaweed Rice Crackers, Pineapple, Almonds, Tangerines (Mandarin Oranges), Cappuccino. more...
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2401 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 35 minutes, Sleeping - 6 hours, Resting - 15 hours and 25 minutes, Walking (slow) - 3/kph - 1 hour. more...
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steady weight
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robbie j's Weight History
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