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What's happening!!!!!! In the last few days -4, +4, -1 been between .4 and .8 ketone read. Any suggestions please.
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72 kg
Lost so far: 6.4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 59.51g | Prot: 27.19g | Carbs: 13.76g.
Lunch: Butter, Pickled Pork, Cherry Tomatoes, Spinach. Dinner: Egg and Bacon Muffin, Mushrooms, Broccolini, Avocado. Snacks/Other: Coca-Cola Coca-Cola Zero (375ml), Vinegar (Cider), Coconut Oil, Ghee. more...
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Losing 0.7 kg a Week
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