Weigh In record (no journal entry) for 08 June 2017
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79.2 kg
Lost so far: 39.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 64.84g | Prot: 81.41g | Carbs: 221.43g.
Breakfast: Coles Fresh Frozen Mixed Berries, Kefir, EasiYo Low Fat Greek Yoghurt, Cappuccino, Vinegar (Cider), Banana, Gala Apples, Cinnamon, Coles Toasted Original Muesli. Lunch: Canned Salmon, Wattle Valley Wholegrain Soft Wraps, Red Onions, Tomatoes, Lettuce, South Cape Brie Cheese, Green Olives, Sakata Seaweed Rice Crackers, Beetroot (Solids and Liquids, Canned). Dinner: Healthy Choice Beef Lasagne. Snacks/Other: Cappuccino, Tangerines (Mandarin Oranges), Almonds, Pineapple. more...
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2455 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 11 minutes, Sleeping - 6 hours, Resting - 15 hours and 49 minutes. more...
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Losing 0.7 kg a Week
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robbie j's Weight History
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