Weigh In record (no journal entry) for 09 June 2017
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79.4 kg
Lost so far: 39.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 81.16g | Prot: 121.86g | Carbs: 188.61g.
Breakfast: Passion Fruit, Coles Toasted Original Muesli, Cinnamon, Gala Apples, Banana, Vinegar (Cider), Cappuccino, EasiYo Low Fat Greek Yoghurt, Kefir, Coles Fresh Frozen Mixed Berries, Nature First Black Chia. Lunch: Canned Salmon, Wattle Valley Wholegrain Soft Wraps, Red Onions, Tomatoes, Lettuce, South Cape Brie Cheese, Green Olives, Sakata Seaweed Rice Crackers, Beetroot (Solids and Liquids, Canned), Beetroot (Solids and Liquids, Canned), Sakata Seaweed Rice Crackers, Green Olives, South Cape Brie Cheese, Lettuce, Tomatoes, Red Onions, Wattle Valley Wholegrain Soft Wraps, Canned Salmon. Dinner: Coleslaw, Costco Crumbed Calamari, Baked or Grilled Mullet. Snacks/Other: Cappuccino. more...
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2195 kcal
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Exercise:
Resting - 16 hours and 57 minutes, Sleeping - 6 hours, Walking (exercise) - 5.5/kph - 1 hour and 3 minutes. more...
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Gaining 1.4 kg a Week
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robbie j's Weight History
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