Weigh In record (no journal entry) for 10 June 2017
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79.9 kg
Lost so far: 38.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 73.60g | Prot: 103.02g | Carbs: 219.04g.
Breakfast: Passion Fruit, Coles Toasted Original Muesli, Cinnamon, Gala Apples, Banana, EasiYo Low Fat Greek Yoghurt, Nature First Black Chia, Coles Fresh Frozen Mixed Berries, Kefir, EasiYo Low Fat Greek Yoghurt, Cappuccino, Vinegar (Cider), Banana, Gala Apples, Cinnamon, Coles Toasted Original Muesli, Passion Fruit. Lunch: Beetroot (Solids and Liquids, Canned), Sakata Seaweed Rice Crackers, Green Olives, South Cape Brie Cheese, Lettuce, Tomatoes, Red Onions, Wattle Valley Wholegrain Soft Wraps, Canned Salmon. Dinner: Baked or Grilled Mullet, Costco Crumbed Calamari. Snacks/Other: Pineapple, Almonds, Tangerines (Mandarin Oranges), Cappuccino. more...
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Gaining 3.5 kg a Week
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robbie j's Weight History
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