Weigh In record (no journal entry) for 12 June 2017
|
79.7 kg
Lost so far: 38.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1903 kcal
|
Fat: 66.48g | Prot: 72.88g | Carbs: 239.62g.
Breakfast: Passion Fruit, Coles Toasted Original Muesli, Cinnamon, Gala Apples, Banana, EasiYo Low Fat Greek Yoghurt, Nature First Black Chia, Coles Fresh Frozen Mixed Berries, Kefir, Cappuccino, Vinegar (Cider). Lunch: Sushi Train Chicken & Avocado Nigiri, Sushi Train Tuna Salad Roll, Sushi Train Chicken & Avocado Nigiri, Sushi Train Chicken Avocado Roll, Sushi Train Salmon Avocado Roll. Dinner: Nature First Black Chia, EasiYo Low Fat Greek Yoghurt, Banana, Gala Apples, Cinnamon, Coles Toasted Original Muesli, Passion Fruit. Snacks/Other: Cappuccino. more...
|
|
2187 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
robbie j's Weight History
|