Weigh In record (no journal entry) for 16 June 2017
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79.4 kg
Lost so far: 39.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 69.48g | Prot: 122.54g | Carbs: 166.68g.
Breakfast: Passion Fruit, Coles Toasted Original Muesli, Cinnamon, Banana, Gala Apples, EasiYo Low Fat Greek Yoghurt, Nature First Black Chia. Lunch: Tomatoes, Beetroot (Solids and Liquids, Canned), Sakata Seaweed Rice Crackers, Green Olives, South Cape Brie Cheese, Red Onions, Wattle Valley Wholegrain Soft Wraps, Canned Salmon. Dinner: Coles Extra Trim Beef Rump Steak, Cooked Green Peas (from Frozen), Broccoli, Cooked Cauliflower (from Fresh), Cooked Carrots (from Fresh). Snacks/Other: Almonds, Tangerines (Mandarin Oranges), Sirena Tuna in Oil Italian Style, Kefir, Coles Fresh Frozen Mixed Berries, Cappuccino, Cappuccino. more...
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2320 kcal
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Exercise:
Resting - 16 hours and 25 minutes, Sleeping - 6 hours, Walking (exercise) - 5.5/kph - 1 hour and 35 minutes. more...
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steady weight
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robbie j's Weight History
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