Weigh In record (no journal entry) for 18 June 2017
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79.4 kg
Lost so far: 39.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 77.18g | Prot: 71.93g | Carbs: 150.66g.
Breakfast: Cappuccino, Passion Fruit, Coles Toasted Original Muesli, Cinnamon, Banana, Gala Apples, EasiYo Low Fat Greek Yoghurt, Nature First Black Chia. Lunch: Boiled Egg. Dinner: Four'N Twenty Premium Chunk Steak Pies, Cooked Cauliflower (from Fresh), Broccoli, Cooked Green Peas (from Frozen). Snacks/Other: Hard-Boiled Egg, Almonds, Green Olives, South Cape Brie Cheese, Sakata Seaweed Rice Crackers, Pineapple, Lemon. more...
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2195 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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robbie j's Weight History
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