Weigh In record (no journal entry) for 23 June 2017
|
79.4 kg
Lost so far: 39.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1291 kcal
|
Fat: 45.57g | Prot: 93.41g | Carbs: 139.43g.
Breakfast: Cappuccino, Nature First Black Chia, EasiYo Low Fat Greek Yoghurt, Gala Apples, Banana, Cinnamon, Coles Toasted Original Muesli, Passion Fruit. Dinner: Green String Beans, Cooked Cauliflower (from Fresh), Broccoli, Cooked Carrots (from Fresh), Coles Extra Trim Beef Rump Steak. Snacks/Other: Pineapple, Tangerines (Mandarin Oranges), Almonds, Kefir, Coles Fresh Frozen Mixed Berries, Coffee, Coles Full Cream Milk, Lemon. more...
|
|
2536 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 51 minutes, Sleeping - 6 hours, Walking (exercise) - 5.5/kph - 2 hours and 9 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
robbie j's Weight History
|