Weigh In record (no journal entry) for 24 June 2017
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79.2 kg
Lost so far: 39.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 67.81g | Prot: 76.41g | Carbs: 175.02g.
Breakfast: Coles Toasted Original Muesli, Cinnamon, Banana, Gala Apples, EasiYo Low Fat Greek Yoghurt, Nature First Black Chia. Lunch: Wattle Valley Wholegrain Soft Wraps, Tomatoes, Beetroot (Solids and Liquids, Canned), Red Onions, Canned Salmon, Lettuce, Cucumber (with Peel). Dinner: Cooked Green Peas (from Frozen), Cooked Carrots (from Fresh), Broccoli, Fresh Pork Sausage. Snacks/Other: Gala Apples, Coles Toasted Original Muesli, Fat Free Greek Yoghurt, Tangerines (Mandarin Oranges), Green Olives, South Cape Brie Cheese, Sakata Seaweed Rice Crackers, Lemon, Coles Fresh Frozen Mixed Berries, Kefir, Almonds, Coles Full Cream Milk, Coffee. more...
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2430 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 9 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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robbie j's Weight History
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