Weigh In record (no journal entry) for 26 June 2017
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79.2 kg
Lost so far: 39.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 46.18g | Prot: 65.38g | Carbs: 179.73g.
Breakfast: Coles Toasted Original Muesli, Cinnamon, Banana, Gala Apples, EasiYo Low Fat Greek Yoghurt, Nature First Black Chia, Passion Fruit, Coffee, Pauls Full Cream Milk. Lunch: Wattle Valley Wholegrain Soft Wraps, Tomatoes, Beetroot (Solids and Liquids, Canned), Red Onions, Canned Salmon, Lettuce, Cucumber (with Peel). Dinner: Broccoli, Cooked Green Peas (from Frozen), Cooked Carrots (from Fresh), Coles Beef Pies. Snacks/Other: Tangerines (Mandarin Oranges), Lemon, Coles Fresh Frozen Mixed Berries, Kefir, Coles Full Cream Milk, Coffee. more...
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2430 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 9 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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robbie j's Weight History
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