Weigh In record (no journal entry) for 26 June 2017
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79.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 76.94g | Prot: 55.88g | Carbs: 123.82g.
Breakfast: Roerbakken met Kip en Groenten, Sinaasappelen. Lunch: Tomaten, Molenland Gouda Holland Kaas 48+ Jong Belegen. Dinner: Sesamolie, Amandelen, Komkommer (met Schil), AH Tomaat, Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Gemengde Notenmix. more...
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Gaining 3.3 kg a Week
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justmeitis's Weight History
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