Weigh In record (no journal entry) for 27 June 2017
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79.2 kg
Lost so far: 39.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 61.30g | Prot: 69.24g | Carbs: 183.56g.
Breakfast: Pauls Full Cream Milk, Coffee, Passion Fruit, Nature First Black Chia, EasiYo Low Fat Greek Yoghurt, Gala Apples, Banana, Cinnamon, Coles Toasted Original Muesli. Lunch: Sakata Seaweed Rice Crackers, Green Olives, South Cape Brie Cheese, Lettuce, Canned Salmon, Red Onions, Beetroot (Solids and Liquids, Canned), Tomatoes, Wattle Valley Wholegrain Soft Wraps. Dinner: Coles Toasted Original Muesli, Cinnamon, Gala Apples, Banana, EasiYo Low Fat Greek Yoghurt. Snacks/Other: Almonds, Kefir, Coles Fresh Frozen Mixed Berries, Coles Full Cream Milk, Coffee, Coffee, Coles Full Cream Milk, Lemon. more...
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2096 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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robbie j's Weight History
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