Weigh In record (no journal entry) for 28 June 2017
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78.4 kg
Lost so far: 40.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 63.63g | Prot: 65.93g | Carbs: 156.24g.
Breakfast: Coles Toasted Original Muesli, Cinnamon, Banana, Gala Apples, EasiYo Low Fat Greek Yoghurt, Nature First Black Chia, Passion Fruit, Coffee, Pauls Full Cream Milk. Lunch: Wattle Valley Wholegrain Soft Wraps, Tomatoes, Beetroot (Solids and Liquids, Canned), Red Onions, Canned Salmon, Lettuce, South Cape Brie Cheese, Green Olives, Sakata Seaweed Rice Crackers. Dinner: Fresh Pork Sausage, Cooked Cauliflower (from Fresh), Cooked Carrots (from Fresh), Cooked Green Peas (from Frozen), Broccoli. Snacks/Other: Almonds, Coles Fresh Frozen Mixed Berries, Kefir, Pineapple, Coffee, Coles Full Cream Milk. more...
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2504 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 9 minutes, Sleeping - 6 hours, Resting - 14 hours and 51 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 5.6 kg a Week
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robbie j's Weight History
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