Weigh In record (no journal entry) for 28 June 2017
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86.9 kg
Lost so far: 6.2 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 107.39g | Prot: 57.97g | Carbs: 34.78g.
Breakfast: Mixed Nuts. Lunch: Sour Cream, Woolworths Select Mozzarella Shredded Cheese, Coles Mexican Seasoning, Tomatoes, Lettuce, Coles Beef Mince. Dinner: Cooked Mushrooms (Fat Added in Cooking), Coles Thickened Cream, Butter, Pumpkin, Cooked Cauliflower (from Fresh), Aldi Thin Sausages. Snacks/Other: Strawberries. more...
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Losing 2.8 kg a Week
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