justmeitis's Journal, 29 Jun 17

Weigh In record (no journal entry) for 29 June 2017

78 kg Lost so far: 9 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2017:

380 kcal

Fat: 7.03g | Prot: 12.64g | Carbs: 63.92g. Breakfast: Alpro Soya Original, Hero Fruit&Co, Mueslibol. more...

2269 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week


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justmeitis's Weight History