Weigh In record (no journal entry) for 30 June 2017
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78.9 kg
Lost so far: 39.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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406 kcal
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Fat: 11.28g | Prot: 16.59g | Carbs: 61.20g.
Breakfast: Coles Toasted Original Muesli, Cinnamon, Banana, Gala Apples, EasiYo Low Fat Greek Yoghurt, Nature First Black Chia, Passion Fruit, Coffee, Pauls Full Cream Milk. more...
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2411 kcal
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Exercise:
Resting - 15 hours and 58 minutes, Sleeping - 6 hours, Walking (exercise) - 5.5/kph - 2 hours and 2 minutes. more...
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Gaining 0.7 kg a Week
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robbie j's Weight History
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