Weigh In record (no journal entry) for 30 June 2017
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77.5 kg
Lost so far: 9.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 67.04g | Prot: 67.06g | Carbs: 122.38g.
Breakfast: Hero Fruit&Co, Gebakken Ei, Lidl Fijn Volkorenbrood - Heel. Lunch: Eridanous Paprika-Fetapasta, Lidl Fijn Volkorenbrood - Heel. Dinner: Kaasfondue. Snacks/Other: Borrelnootjes, Appel. more...
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Losing 3.5 kg a Week
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justmeitis's Weight History
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