Weigh In record (no journal entry) for 01 July 2017
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77.6 kg
Lost so far: 9.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 70.33g | Prot: 58.85g | Carbs: 197.29g.
Breakfast: Appelsientje Zwarte Bes, Danone Danio Vanille Kwark, Danone Danio Special Framboos Cheesecake. Lunch: Enkhuizer Gerookte Makreel Gefileerd, Speltbroodje. Dinner: De Lekkerste Roomboter Cakeplak, Kaas Pizza met Dunne Korst, met Groenten. Snacks/Other: Aldi Chocolade Koekjes, Stroopwafel. more...
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Gaining 0.7 kg a Week
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justmeitis's Weight History
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