Weigh In record (no journal entry) for 07 July 2017
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77 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 47.43g | Prot: 60.56g | Carbs: 216.75g.
Breakfast: Alpro Amandelmelk, C1000 Duo Drank Sinaasappel Perzik. Lunch: Broodje Gezond, Mueslibol. Dinner: AH Excellent Turkse Kofte Rundergehakt, Gegrilde Kip, Deluxe Lamsfilet, Witte Rijst, Baklava. more...
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Losing 0.9 kg a Week
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justmeitis's Weight History
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