Weigh In record (no journal entry) for 11 July 2017
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78.7 kg
Lost so far: 39.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 17.50g | Prot: 26.84g | Carbs: 97.72g.
Breakfast: Gala Apples, EasiYo Low Fat Greek Yoghurt, Nature First Black Chia, Banana, Cinnamon, Coles Toasted Original Muesli, Coffee, Pauls Full Cream Milk. Lunch: Corned Beef (Lean Only Eaten), Beetroot (Solids and Liquids, Canned), Lettuce, Red Onions, Tomatoes, Wattle Valley Wholegrain Soft Wraps. Snacks/Other: Tangerines (Mandarin Oranges). more...
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2264 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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robbie j's Weight History
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