Weigh In record (no journal entry) for 10 July 2017
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72.7 kg
Lost so far: 5.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 43.61g | Prot: 70.29g | Carbs: 23.94g.
Lunch: Woolworths Champagne Leg Ham, Jarlsberg Cheese, Chicken Breast. Dinner: Chilli Con Carne. Snacks/Other: Coconut Oil, Ghee, Coca-Cola Coca-Cola Zero (375ml). more...
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Gaining 0.6 kg a Week
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Sambahlam's Weight History
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