Weigh In record (no journal entry) for 12 July 2017
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74.8 kg
Lost so far: 65.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 40.62g | Prot: 193.00g | Carbs: 137.50g.
Breakfast: Egg Beaters Egg Beaters - Original, Jimmy Dean Turkey Sausage Crumbles, Laughing Cow Light Garlic & Herb Cheese Wedges, Advocare Mass Impact, Ostrim Natural Flavor Beef & Ostrich Snack Stick, Advocare Post-Workout Recovery, Advocare BioCharge. Lunch: Ostrim Natural Flavor Beef & Ostrich Snack Stick, Stouffer's Fit Kitchen Oven Roasted Chicken. Dinner: Seeds of Change Organic Quinoa & Brown Rice with Garlic, Kirkland Signature Wild Alaskan Sockeye Salmon, Bertolli Olive Oil. Snacks/Other: Bear Naked Cacao + Cashew Butter Granola, Dannon Oikos Triple Zero - Salted Caramel, Muscle Egg Chocolate Egg Whites, Labrada Nutrition Lean Body Whey Isolate. more...
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steady weight
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 Comments
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Wondering the same thing...It's soon. Isn't it?
12 Jul 17 by member: 2227Gwen
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12 Jul 17 by member: Kathytnt
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Kathytnt's Weight History
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