Weigh In record (no journal entry) for 16 July 2017
|
78.9 kg
Lost so far: 39.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1879 kcal
|
Fat: 74.87g | Prot: 79.94g | Carbs: 180.16g.
Breakfast: Gala Apples, EasiYo Low Fat Greek Yoghurt, Nature First Black Chia, Banana, Coles Toasted Original Muesli, Cinnamon, Coffee, Pauls Full Cream Milk. Lunch: Corned Beef (Lean Only Eaten), Cucumber (with Peel), Beetroot (Solids and Liquids, Canned), Wattle Valley Wholegrain Soft Wraps, Tomatoes, Red Onions, Lettuce, Green Olives, South Cape Brie Cheese, Sakata Seaweed Rice Crackers. Dinner: Pork Chops or Roasts (Sirloin, Boneless), Sweet Potato (without Skin, Cooked, Boiled), Green String Beans, Cooked Carrots (from Fresh). Snacks/Other: Pure Blonde Low Carb Beer, Coles Fresh Frozen Mixed Berries, Kefir, Coles Full Cream Milk, Coffee, Almonds, Tangerines (Mandarin Oranges). more...
|
|
2270 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
robbie j's Weight History
|