Weigh In record (no journal entry) for 16 July 2017
|
57.9 kg
Lost so far: 2.0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1043 kcal
|
Fat: 31.12g | Prot: 85.48g | Carbs: 137.73g.
Breakfast: Paradise Herbs & Essentials Orac-Energy Greens, Carlson The Very Finest Fish Oil, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Cantaloupe Melons, Kirkland Signature Parmigiano Reggiano Cheese, Eggplant, Kirkland Signature Wild Alaskan Pink Salmon, Celery, Best Foods Low Fat Mayonnaise Dressing. Dinner: Cantaloupe Melons, Halo Top Creamery Lemon Cake Ice Cream. Snacks/Other: Quaker Old Fashioned Oats, Laughing Cow Mini Babybel Light Cheese, Finn Crisp Caraway Thin Crispbread. more...
|
|
1669 kcal
|
Exercise:
Stairs - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FLORIDAGAL2022's Weight History
|