Weigh In record (no journal entry) for 17 July 2017
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79.1 kg
Lost so far: 39.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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405 kcal
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Fat: 12.41g | Prot: 16.74g | Carbs: 57.86g.
Breakfast: Flax Seeds, Pauls Full Cream Milk, Coffee, Cinnamon, Coles Toasted Original Muesli, Banana, Nature First Black Chia, EasiYo Low Fat Greek Yoghurt, Gala Apples. more...
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Gaining 1.4 kg a Week
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robbie j's Weight History
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