Weigh In record (no journal entry) for 18 July 2017
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90.2 kg
Lost so far: 4.3 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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3049 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 20 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.5 kg a Week
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lovies10's Weight History
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