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Weight is moving again. Have to extra careful with food as I cannot do any exercise with this knee.
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93.5 kg
Lost so far: 12.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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334 kcal
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Fat: 6.50g | Prot: 5.81g | Carbs: 62.43g.
Breakfast: coffee, weetabix. more...
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Losing 1.2 kg a Week
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fordyoot's Weight History
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