Weigh In record (no journal entry) for 19 July 2017
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77.6 kg
Lost so far: 40.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 73.18g | Prot: 69.44g | Carbs: 140.04g.
Breakfast: Passion Fruit, Flax Seeds, Pauls Full Cream Milk, Coffee, Cinnamon, Coles Toasted Original Muesli, Banana, Nature First Black Chia, EasiYo Low Fat Greek Yoghurt, Gala Apples. Lunch: Canned Salmon, Lettuce, Red Onions, Tomatoes, Wattle Valley Wholegrain Soft Wraps, Beetroot (Solids and Liquids, Canned). Dinner: Green Peas (Frozen), Fresh Pork Sausage, Sweet Potato (without Skin, Cooked, Boiled), Broccoli, Cooked Cauliflower (from Fresh). Snacks/Other: Almonds, Coles Fresh Frozen Mixed Berries, Kefir, Coles Full Cream Milk, Coffee. more...
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2378 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 4 minutes, Sleeping - 6 hours, Resting - 15 hours and 56 minutes. more...
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Losing 5.3 kg a Week
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robbie j's Weight History
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