Weigh In record (no journal entry) for 20 July 2017
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78 kg
Lost so far: 40.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 73.01g | Prot: 67.80g | Carbs: 130.58g.
Breakfast: Gala Apples, EasiYo Low Fat Greek Yoghurt, Nature First Black Chia, Banana, Coles Toasted Original Muesli, Cinnamon, Coffee, Pauls Full Cream Milk, Flax Seeds, Passion Fruit. Lunch: Beetroot (Solids and Liquids, Canned), Wattle Valley Wholegrain Soft Wraps, Tomatoes, Red Onions, Lettuce, Canned Salmon. Dinner: Cooked Carrots (from Fresh), Broccoli, Cooked Cauliflower (from Fresh), Fresh Pork Sausage, Green Peas (Frozen). Snacks/Other: Almonds, Green Olives, Sakata Seaweed Rice Crackers, South Cape Brie Cheese, Kefir, Coles Fresh Frozen Mixed Berries, Coles Full Cream Milk, Coffee. more...
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2390 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 4 minutes, Sleeping - 6 hours, Resting - 15 hours and 56 minutes. more...
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Gaining 2.8 kg a Week
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robbie j's Weight History
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