Weigh In record (no journal entry) for 21 July 2017
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78.2 kg
Lost so far: 40.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 70.09g | Prot: 108.78g | Carbs: 160.96g.
Breakfast: Passion Fruit, Pauls Full Cream Milk, Flax Seeds, Coffee, Cinnamon, Coles Toasted Original Muesli, Banana, Nature First Black Chia, EasiYo Low Fat Greek Yoghurt, Gala Apples. Lunch: Sakata Seaweed Rice Crackers, South Cape Brie Cheese, Green Olives, Canned Salmon, Lettuce, Red Onions, Tomatoes, Wattle Valley Wholegrain Soft Wraps, Beetroot (Solids and Liquids, Canned). Dinner: Costco Crumbed Calamari, Birds Eye Oven Baked Chips: Homestyle, Striped Mullet (Fish). Snacks/Other: Sirena Tuna in Oil Italian Style, Kefir, Coles Fresh Frozen Mixed Berries, Almonds. more...
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2354 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 53 minutes, Resting - 16 hours and 7 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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robbie j's Weight History
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