Weigh In record (no journal entry) for 22 July 2017
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78.2 kg
Lost so far: 40.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2291 kcal
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Fat: 42.94g | Prot: 97.99g | Carbs: 200.61g.
Breakfast: Coffee, Pauls Full Cream Milk, Gala Apples, EasiYo Low Fat Greek Yoghurt, Nature First Black Chia, Banana, Coles Toasted Original Muesli, Cinnamon, Coffee, Flax Seeds, Pauls Full Cream Milk, Passion Fruit. Lunch: Sour Dough Bread, Woolworths Champagne Leg Ham, Beetroot (Solids and Liquids, Canned), Red Onions, Lettuce, Canned Salmon, Green Olives, South Cape Brie Cheese, Sakata Seaweed Rice Crackers. Dinner: Striped Mullet (Fish), Costco Crumbed Calamari. Snacks/Other: Light Beer. more...
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2169 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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steady weight
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robbie j's Weight History
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