Weigh In record (no journal entry) for 24 July 2017
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78.8 kg
Lost so far: 39.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 60.54g | Prot: 83.46g | Carbs: 137.17g.
Breakfast: Pauls Full Cream Milk, Gala Apples, EasiYo Low Fat Greek Yoghurt, Nature First Black Chia, Coles Toasted Original Muesli, Banana, Cinnamon, Flax Seeds, Passion Fruit. Lunch: Beetroot (Solids and Liquids, Canned), Red Onions, Canned Salmon, Lettuce, Green Olives, South Cape Brie Cheese, Sakata Seaweed Rice Crackers, Tomatoes, Wattle Valley Wholegrain Soft Wraps. Dinner: Chicken Drumstick Meat and Skin (Roasted, Cooked), Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Green Peas (Frozen), Cooked Carrots (from Fresh), Broccoli, Cooked Cauliflower (from Fresh). Snacks/Other: Kefir, Coles Fresh Frozen Mixed Berries, Coffee, Coles Full Cream Milk. more...
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2417 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 9 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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robbie j's Weight History
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