Weigh In record (no journal entry) for 24 July 2017
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74.5 kg
Lost so far: 3.9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 51.90g | Prot: 65.49g | Carbs: 9.70g.
Breakfast: Australian Mozzarella Cheese, Egg (Whole), Parmesan Cheese (Grated). more...
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Gaining 0.9 kg a Week
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Sambahlam's Weight History
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