Weigh In record (no journal entry) for 25 July 2017
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77.8 kg
Lost so far: 40.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 79.18g | Prot: 97.68g | Carbs: 144.01g.
Breakfast: Coffee, Passion Fruit, Flax Seeds, Cinnamon, Banana, Coles Toasted Original Muesli, Nature First Black Chia, EasiYo Low Fat Greek Yoghurt, Gala Apples, Pauls Full Cream Milk. Lunch: Wattle Valley Wholegrain Soft Wraps, Tomatoes, Sakata Seaweed Rice Crackers, South Cape Brie Cheese, Green Olives, Lettuce, Canned Salmon, Red Onions, Beetroot (Solids and Liquids, Canned). Dinner: Chicken in Coconut Milk. Snacks/Other: Coles Fresh Frozen Mixed Berries, Kefir, Almonds, Coles Full Cream Milk, Coffee. more...
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2158 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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robbie j's Weight History
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