Weigh In record (no journal entry) for 25 July 2017
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73.8 kg
Lost so far: 4.6 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 74.42g | Prot: 48.11g | Carbs: 12.63g.
Breakfast: Bulletproof Coffee. Lunch: Quiche, Flathead Taco Pie. Dinner: Pulled Pork, Spinach, Butter (Salted), Cauliflower. Snacks/Other: Coca-Cola Coca-Cola Zero (375ml), Vinegar (Cider). more...
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Losing 4.9 kg a Week
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Sambahlam's Weight History
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