Weigh In record (no journal entry) for 25 July 2017
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75 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 36.93g | Prot: 33.32g | Carbs: 181.74g.
Breakfast: Alpro Soya Original, AH Pitloze Witte Druiven, Komkommer, Perziken. Lunch: Lidl Rustique Haver. Dinner: Zacht Wit Broodje, Bruin Broodje. Snacks/Other: AH Appel Citroenvlaai. more...
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Losing 3.5 kg a Week
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justmeitis's Weight History
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