Weigh In record (no journal entry) for 26 July 2017
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77.8 kg
Lost so far: 40.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 64.57g | Prot: 72.92g | Carbs: 185.21g.
Breakfast: Strawberries, Pauls Full Cream Milk, Gala Apples, EasiYo Low Fat Greek Yoghurt, Nature First Black Chia, Coles Toasted Original Muesli, Banana, Cinnamon, Flax Seeds, Coffee. Lunch: Red Onions, Beetroot (Solids and Liquids, Canned), Canned Salmon, Lettuce, Green Olives, South Cape Brie Cheese, Sakata Seaweed Rice Crackers, Tomatoes, Wattle Valley Wholegrain Soft Wraps. Dinner: Lean Cuisine Steam Thai Red Chicken Curry with Rice. Snacks/Other: Almonds, Coffee, Coles Full Cream Milk, Coles Fresh Frozen Mixed Berries, Kefir. more...
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2174 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 9 minutes, Sleeping - 6 hours, Resting - 16 hours and 51 minutes. more...
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steady weight
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robbie j's Weight History
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