Weigh In record (no journal entry) for 27 July 2017
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78.3 kg
Lost so far: 40.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 74.71g | Prot: 86.02g | Carbs: 193.86g.
Breakfast: Passion Fruit, Coffee, Flax Seeds, Cinnamon, Banana, Coles Toasted Original Muesli, Nature First Black Chia, EasiYo Low Fat Greek Yoghurt, Gala Apples, Pauls Full Cream Milk. Lunch: Wattle Valley Wholegrain Soft Wraps, Tomatoes, Sakata Seaweed Rice Crackers, South Cape Brie Cheese, Green Olives, Lettuce, Canned Salmon, Beetroot (Solids and Liquids, Canned), Red Onions. Dinner: Chicken Curry. Snacks/Other: Passion Fruit, Cinnamon, EasiYo Low Fat Greek Yoghurt, Coles Toasted Original Muesli, Nature First Black Chia, Gala Apples, Strawberries, Pineapple, Kefir, Coles Fresh Frozen Mixed Berries, Coles Full Cream Milk, Coffee, Almonds. more...
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2501 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 2 hours and 9 minutes, Sleeping - 6 hours, Resting - 14 hours and 51 minutes. more...
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Gaining 3.5 kg a Week
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robbie j's Weight History
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